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Want to give a boost to your diet? These foods will help you fight fat and still leave you satiated for longer, making you consume fewer calories. In the list, published by site Health , to enter dark chocolate, which has a higher lowest amount of cocoa and sugar and milk. Egg, potato, pine nuts, skim milk, goat cheese and orange are other options tasty and nutritious. Check out.
Eggs
78 calories / each
egg is no longer the villain. Besides being a potent nutritional source, contains a protein that gives feeling of satiety. Eat eggs for breakfast, they will curb your appetite so you eat 330 calories less than usual throughout the rest of the day.
Tip: For a healthier fried egg, grease a nonstick skillet with a little oil. The egg will be crunchy and not much fat.
Dark chocolate
170 grams calorias/28
There are many large positives. By eating dark chocolate, therefore you will eat less at your next meal, according to research from the University of Copenhagen. Why? Compounds in chocolate slow down digestion, making you feel more satiated. A small piece of chocolate (a square the size of a business card) can also curb your cravings for salty, sweet and fatty.
Pinoli
95 calorias/14gramas
fatty acids for healthy heart found in pinion stimulate satiety hormones, according to Korean researchers. The same fatty acids also help fight belly fat.
Goat cheese
76 grams calorias/28
The fresh goat cheese contains a dose of conjugated linoleic acid, which collaborates on satiety and also helps burn fat. Cheese from grass-fed animals have more conjugated linoleic acid.
Skimmed milk
86 calories / 1 cup
proteins contained in skim milk make you feel more satisfied than sugary drinks. Linoleic acid present helps fight fat.
Orange
59 calories / 1 unit
Orange is in first place ranking in the category of satiety index, a list of 38 foods analyzed by Australian researchers. Its fibers help fight fat and who eat more fiber have less flab.
Potato
161 calories / 1 unit
By having high carbohydrate, potatoes are frowned on. However, the food is in the list of providing greater feeling of satiety. In addition, the starch in the potato help the body burn calories.

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