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With the approach of Christmas and New year and summer, grows the temptation to succumb to crash dieting to lose weight. But many diets “fashion”, though endorsed and practiced by celebrities, some are recommended by experts.
The British Dietetic Association (BDA, its acronym in English) published on Thursday (22) the list (compiled annually) that considers the five diets more “suspicious”, to be avoided by people:
5 – The diet book 6 Weeks to OMG: the title of the book The Venice Fulton can be translated as “Six weeks for you to say ‘Oh my God.’” The addendum promises: “Get thinner than all your friends.” Diet, explains the BDA suggests exercise early in the morning (after a dose of black coffee), followed by a cold bath to stimulate the body to burn fat accumulated. Breakfast, only later, at 10am. The author argues that “some fruit block fat loss”, rejects small meals throughout the day and defends proteins.
But the BDA says that nobody will have “the time and energy to follow this diet” and criticizes the book for “select research instead of (offering) a balanced view of how the routine of many people can not accommodate” the commandments of the author. It also supports the inclusion of a “breakfast” healthy and opposes character “competitive” diet, claiming it encourages the “extreme behavior”.
4 – Diet “Alcorexia” is identified as a diet commonly practiced by top models and celebrities, consist of eating too few calories during the day to “save” space to drink large amounts of alcohol.
The diet is called “crazy” by the BDA for not providing adequate amounts of calories, vitamins and nutrients needed to “survive and function.” “You will feel tired, weak, irritable and easily without power,” warns the association. “Avoid food to give rise to alcohol is absolutely stupid and can easily result in an alcoholic coma or even death.”
3 – Diet intravenous, or “IV Drip Party Girl”: bags of saline are used in hospitals to feed and medicate patients in hospitals. But this method is used in a diet in which pays expensive for receiving, intravenously, a solution that typically include vitamins, magnesium and calcium.
But the BDA argues, “there is little evidence that it works.” Furthermore, side effects may include dizziness, infections, inflammation of veins and, in the latter case, anaphylactic shock. If it is to ingest nutrients, the organization suggests that this occurs via “traditional” by eating healthy food and drink.
2 – Diet Congenital Enteral Nutrition (KEN): also identified as a “celebrity diet”, KEN diet consists of eating nothing. “Instead, for ten days of a cycle, a liquid formulation is released directly into the stomach through a plastic tube that reaches the patient’s nose” explains the association.
The BDA says, but that naso-gastric tubes were actually created for people with chronic diseases and criticizes its use for weight loss. And highlights a serious side effect: the followers of this diet will probably have to take laxatives, since there will also ingest fibers.
1 – Dukan Diet: the diet is based on the consumption of protein and is divided into four phases – the first promising “immediate results” and the following reinforcing and consolidating weight loss. But, according to BDA, “there is little science behind” diet. “She works with the restriction of foods, calories and portion control. Cutting food groups is not advisable. Diet is so confusing, rigid and so time-consuming that, in our opinion, it is very difficult to sustain.”
The association adds that the author himself Diet, Pierre Dukan, “warns collateral problems such as lack of energy, constipation and bad breath.”

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