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The DASH diet associated with reduced risk of breast cancer

A recent study suggests that women who have a diet rich in fruits and vegetables, similar to the DASH diet (Dietary Approaches to Stop Hypertension – DASH stands for), may have a lower risk of breast cancer.
The DASH diet was developed to reduce blood pressure by the National Heart, Lung, and Blood Institute (National Heart, Lung and Blood Institute of the U.S. government). The diet encourages people to increase their consumption of vegetables, fruits and low-fat dairy products while decreasing the consumption of total fat, saturated fat, cholesterol and sodium. The DASH diet has been well studied, is approved by most medical experts, and is backed by a number of reputable health organizations, including the American Heart Association.
In a new study, researchers analyzed data from 86.621 postmenopausal women who participated in the Nurses’ Health Study ( Nurses’ Health Study ), including data from seven questionnaires about the frequency of food consumption between 1980 and 2006, to evaluate the possible association between dietary habits and the risk of breast cancer. During a follow-up period of 26 years, were reported 5.522 cases of breast cancer. Of the cases reported, 3314 were positive for estrogen receptors and 826 were negative for the estrogen receptor.
The researchers found that maintaining a diet similar to the DASH diet was associated with a significantly reduced risk of breast cancer. They reported that this result appeared, largely due to the high content of fruits and vegetables in the diet. They found that high consumption of vegetables and low carbohydrate intake were associated with a reduced risk of breast cancer in general, and that high intake of fruit and vegetables low in protein were associated with a reduced risk of cancers negative for estrogen receptors. The researchers also reported that there was no relationship between tumors positive for estrogen and consumption of fruits and vegetables.
Further studies are needed to better understand these results.
For more information on the DASH diet, please visit our Dictionary of Remedies and Natural Treatments developed in collaboration with Natural Standard, or use the search box at the top right.

This brief report is intended for informational purposes only. Its purpose is to help users better understand health concerns. This information is not intended as specific medical advice. Before making treatment decisions, users should consult with a qualified healthcare provider for specific answers to your questions regarding therapies, diagnosis and / or disease.

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